Cardio Confessions vol.2 | Does Cardio make you lose Muscle?

This is Fit Soldier coming to you with another Cardio Confession. I get this email every week about cardio, does cardio make you lose muscle. I talk about this in brief in this video so check it out. Cardio is needed but you have to be smart about it. If done wrong you will definitely lose more muscle than is expected. Anyway be sure to comment below i f you have questions and don't forget to Like & Subscribe.

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Видео Cardio Confessions vol.2 | Does Cardio make you lose Muscle? канала Otis Bloo