Yoga for the THROAT CHAKRA - 15 Min Flow for Communication and Expression of Your Fifth Chakra
This 15-minute throat chakra yoga practice will help with communication and inner truth.
🔹 Take the 7-Day Chakra Yoga Challenge! ➡ https://tinyurl.com/cbf5j5zf
🔥 Get my Complete Guide to Balancing Your Chakras: https://tinyurl.com/4fuhbxjf (includes quizzes and simple solutions for all seven chakras)
Situated at the throat, the throat chakra (vishuddha, in sanskrit) is also associated with the health of our neck and upper spine. If this chakra is blocked, we may feel insecure expressing our own truth or who we are, we may struggle to communicate or even experience teeth grinding or laryngitis. Remember the following affirmation as we practice these yoga stretches for the throat chakra: "My thoughts and my opinions have value."
🔸 Video on WHAT ARE THE CHAKRAS? : https://youtu.be/vG0kz406s2I
💖 A huge THANK YOU for any donations you'd like to make to support me: https://www.paypal.me/joelleyoga 💖
🌟 MORE YOGA WITH JOELLE VIDEOS THAT CAN HELP YOU FEEL GOOD :
🔸 10 Min NECK PAIN Yoga: https://youtu.be/XVSIztlmQqE
🔸 10 Min SHOULDER OPENING Yoga: https://youtu.be/5EybPvPoEio
🔸 10 Min UPPER BACK Yoga: https://youtu.be/GHRTLwFiGVo
🔸 10 Min SUN SALUTATIONS Sequence: https://youtu.be/YlEJDCYzNzU
🔸 PLAYLIST OF MY DYNAMIC FULL BODY YOGA SEQUENCES: https://www.youtube.com/playlist?list=PL9wzuXltV201QPM2GISeBYiC8umNwUfoa
🍀 My favorite YOGA BLOCKS: https://amzn.to/2DnKJH9
🍀 My YOGA MAT: https://amzn.to/2GhVYBP
🍀 My book about happiness, Those Happy Moments: https://amzn.to/3jFpLTG
🍀 Filmed on my iPhone X: https://amzn.to/31PmUkI
🇨🇵 🇨🇦 🇨🇭My other YouTube yoga channel, in French: https://www.youtube.com/c/yogaavecjoelle
Thanks for watching, and please remember to subscribe!
Love,
Joëlle
🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀
DISCLAIMER: Links included in this description may be affiliate links.
Видео Yoga for the THROAT CHAKRA - 15 Min Flow for Communication and Expression of Your Fifth Chakra канала Yoga with Joelle
🔹 Take the 7-Day Chakra Yoga Challenge! ➡ https://tinyurl.com/cbf5j5zf
🔥 Get my Complete Guide to Balancing Your Chakras: https://tinyurl.com/4fuhbxjf (includes quizzes and simple solutions for all seven chakras)
Situated at the throat, the throat chakra (vishuddha, in sanskrit) is also associated with the health of our neck and upper spine. If this chakra is blocked, we may feel insecure expressing our own truth or who we are, we may struggle to communicate or even experience teeth grinding or laryngitis. Remember the following affirmation as we practice these yoga stretches for the throat chakra: "My thoughts and my opinions have value."
🔸 Video on WHAT ARE THE CHAKRAS? : https://youtu.be/vG0kz406s2I
💖 A huge THANK YOU for any donations you'd like to make to support me: https://www.paypal.me/joelleyoga 💖
🌟 MORE YOGA WITH JOELLE VIDEOS THAT CAN HELP YOU FEEL GOOD :
🔸 10 Min NECK PAIN Yoga: https://youtu.be/XVSIztlmQqE
🔸 10 Min SHOULDER OPENING Yoga: https://youtu.be/5EybPvPoEio
🔸 10 Min UPPER BACK Yoga: https://youtu.be/GHRTLwFiGVo
🔸 10 Min SUN SALUTATIONS Sequence: https://youtu.be/YlEJDCYzNzU
🔸 PLAYLIST OF MY DYNAMIC FULL BODY YOGA SEQUENCES: https://www.youtube.com/playlist?list=PL9wzuXltV201QPM2GISeBYiC8umNwUfoa
🍀 My favorite YOGA BLOCKS: https://amzn.to/2DnKJH9
🍀 My YOGA MAT: https://amzn.to/2GhVYBP
🍀 My book about happiness, Those Happy Moments: https://amzn.to/3jFpLTG
🍀 Filmed on my iPhone X: https://amzn.to/31PmUkI
🇨🇵 🇨🇦 🇨🇭My other YouTube yoga channel, in French: https://www.youtube.com/c/yogaavecjoelle
Thanks for watching, and please remember to subscribe!
Love,
Joëlle
🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀
DISCLAIMER: Links included in this description may be affiliate links.
Видео Yoga for the THROAT CHAKRA - 15 Min Flow for Communication and Expression of Your Fifth Chakra канала Yoga with Joelle
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
Yoga for the THIRD EYE CHAKRA - 15 Minutes for Intuition & Imagination of Your Sixth ChakraThe Throat Chakra: More Than Just About Speaking Your Truth | Chakra TipsYoga for Shoulder Pain and Shoulder Bursitis - 10 min Relief10 min Yoga for PSOAS - Stretch and Release to Help Low Back PainYoga for the SOLAR PLEXUS CHAKRA - 15 Minutes for Willpower & Action of the Third Chakra🔵 25 Minute Throat Chakra Yoga | Communication, Expression, Speaking Your Truth 🔵20 Minute Yoga Flow: Cleanse Your Throat Chakra | The Journey Junkie(Almost) Instant Throat Chakra Healing Meditation | 192Hz Frequency Vibrations and MusicYoga for the ROOT CHAKRA - 15 Minutes to Ground & Balance Your First Chakra10 Min YOGA FOR FEET - Follow Along FOOT STRETCH for FOOT PAIN20 min Morning Yoga - Shake off Aches and Pains in the Whole Body!Yoga for Sciatica & Piriformis Syndrome Stretches - 15 min PracticeIT Band Yoga – 20 min Stretches and Release for Iliotibial Band SyndromeYoga for Knee Pain – Simple Stretches and Exercises for Knee Pain ReliefThroat Chakra: Yoga Practice to Speak Your Truth I Chakra ChallengeRestorative Yoga Sequence for RelaxationBiopsychology of Yoga - 6. Vishuddha ChakraYoga for the SACRAL CHAKRA - 15 Minutes to Create & Relate for the Second ChakraSpeak Your Truth, Speak with Confidence |Throat Chakra Healing Affirmations