Pilates Fusion HIIT | Full Body Workout At Home | No Equipment

This Full Body Pilates Fusion HIIT workout incorporates elements of Pilates inspired exercises. Our focus is creating long, lean, toned muscles - and breaking a sweat of course! No equipment needed for this and there is no jumping (maybe a little if you want) making this a low impact, apartment friendly workout. Remember to lengthen through the limbs, stretching through the fingers, pointing the toes and keep your core engaged. I loved switching things up today, hope you did too!

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Disclaimer:
If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.
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THANKS FOR WORKING OUT WITH ME!

🧡Michelle

Видео Pilates Fusion HIIT | Full Body Workout At Home | No Equipment канала Michelle Briehler