40 MIN PiYO Workout #66 | at HOME No Equipment | Yoga Flow |

Take all the things you need in a workout and you have PiYO. Strength, cardio, flexibility, balance, yoga, Pilates, core and more! Did I mention it's also FUN! It does move a little fast but once you do it a few times you will master the moves.

PiYO Signature ROUND is Basic/Beginner https://youtu.be/tVQdwRgs64Y

LINKS

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Disclaimer:
If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.
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THANKS FOR WORKING OUT WITH ME!

🧡Michelle

Видео 40 MIN PiYO Workout #66 | at HOME No Equipment | Yoga Flow | канала Michelle Briehler