Welcome to The Table: A Mindful Eating Community

If you've ever felt trapped in the cycle of dieting, guilt, and obsession with food, you're not alone. After nearly 25 years of yo-yo dieting, I discovered a different path—mindful eating.

You're invited to The Table! The Table is a community of people continuing their mindful eating journey to build a healthier relationship with food!

Hosted by Dr. Michelle May, recovered yo-yo dieter and founder of Am I Hungry?, The Table includes Group Coaching, self-paced mindful eating programs, Skill-Building videos, a community for group support, and more!

Watch this short video to learn all about it, and click here to take a seat at The Table! https://amihungry.com/the-table

Видео Welcome to The Table: A Mindful Eating Community канала Michelle May