Deb's Story: I'm kinder to myself now.

After many decades of participating in diet culture, Deb discovered mindful eating. She says she is now kinder to herself and more mindful in all aspects of her life.

To learn how to become more mindful with your eating and free up your energy to live a more colorful life (Deb's words!), visit the Eat Mindfully, Live Vibrantly Program details: https://amihungry.com/EMLVProgram

Learn more about Am I Hungry? Mindful Eating Programs and Training: https://amihungry.com

Видео Deb's Story: I'm kinder to myself now. канала Michelle May