When does overeating become binge eating? What's the difference between overeating and binge eating?

One of the questions people ask is about the differences between overeating and binge eating.

Overeating falls on a continuum. In this short educational video for health and wellness professionals, Dr. Michelle May and Dr. Kari Anderson, the co-creators of the Am I Hungry? Mindful Eating for Binge Eating Program and Training Program, answer the question, "When does overeating become binge eating?"

You'll learn about the three differentiating features of binge eating disorder and explore two of the main drivers for binge eating.

As mentioned in the video, here's the link to the doctoral research Kari conducted on the Mindful Eating for Binge Eating program: https://amihungry.s3.us-east-2.amazonaws.com/pdf/ME-BE-The-Mindful-Eating-Cycle-Research.pdf

If you are interested in learning about Mindful Eating for Binge Eating Treatment Team Training, please visit https://amihungry.com/train-with-us/mindful-eating-binge-eating-training.

Learn more about mindful eating!
To learn more about mindful eating, join us for this complimentary mini-series designed for health and wellness professionals who want to increase and clarify their understanding of mindful eating and how it can help those they work with.

What this Mindful Eating Mini-Series covers:
• What mindful eating is - and what it isn't.
• How to avoid subtly turning mindful eating into another form of restrictive dieting.
• The differences between mindful eating and binge eating, and how mindful eating helps.
• Why a weight-neutral approach is essential for sustainable change (even after bariatric surgery!).
• How to help your clients embody mindful eating and apply their skills to other areas of their lives.
• The essential shifts mindful eating can make when someone has a chronic health condition.
• How to share mindful eating messages in a diet-obsessed world.

Here's how to get this free educational Mindful Eating Mini-series: https://amihungry.com/mindful-eating-mini-series

Видео When does overeating become binge eating? What's the difference between overeating and binge eating? канала Michelle May