10min AB WORKOUT AT HOME | No Crunches, No Equipment, Follow Along!

Join me for this 10min ab workout at home with no equipment! Tired of turning to crunches to target you abs? This is a quick, crunch-less abs workout that will get your superficial abs, deep core & obliques burning!


|| WANT REAL-TIME CLASSES WITH ME? Find 100's of follow along workouts (just like this!) and yoga classes (including 4-week programs & challenges) on my app Fresh Body Fit Mind! Available at https://freshbodyfitmind.com/ or in the App Store & Google Play Store!

|| FOLLOW ME ON INSTAGRAM: https://www.instagram.com/amandabisk/


Abs are my favourite body part to train, so I love coming up with new ab exercises that can really spice up your training and keep things exciting. This is an equipment free workout AND it’s also nice and quick, which means you can do it as an ‘on-the-run’ sweat or at the end of your regular workout as a quick finisher.

Completely follow-along and in real time, which means I’m with you for every rep giving you my best teaching tips and support.

Amanda x
|| Wearing: Alo Yoga top https://www.aloyoga.com/ FreePeople Movement shorts freepeople.com/fp-movement/
|| Mat: Alo Yoga

#followalongworkout #homeworkout #freshbodyfitmind

Видео 10min AB WORKOUT AT HOME | No Crunches, No Equipment, Follow Along! канала Amanda Bisk