Tim' Tops Tips - Working from home? Do "Spinal wake ups" 1

Many of us sitting a lot more for work or school, often with poor desk, chair & monitor set ups. The end result is neck and back stiffness, pain, loss of concentration and decreased mood. The advice in this video will help those wanting to be proactive about their spinal health.

Видео Tim' Tops Tips - Working from home? Do "Spinal wake ups" 1 канала Timothy Wood