I did the 1000 Jumps Per Day For 7 Days Jump Rope Challenge - Real Results!

After a long period of inactivity and unhealthy (although enjoyable eating) over the Christmas break, I decided to try a 7-day jump rope challenge, where I jumped for 20 minutes per day and checked some base metrics before and after. I looked at my weight, my resting and active heart rate, and how I looked. Watch till the end to see how I faired. I wouldn't recommend this approach for beginners, and will post some jump rope beginner or as we call it in the UK, skipping content in the near future!

Any questions you have, let me know below!

Rope used is the Money Rope by Rush Athletics

My Instagram: https://www.instagram.com/janisurai/

Music by https://www.instagram.com/6ixwest.official/

-----Content in the video----

00:00 - Intro
00:03 - Base metrics
00:54 - 7 days of jumping
01:25 - Post metrics
02:15 - Closing thoughts

#jumprope #skippingrope #jumpropechallenge

Видео I did the 1000 Jumps Per Day For 7 Days Jump Rope Challenge - Real Results! канала Jahan Thakur