Simple Core Workout For Seniors (10-Minutes) | More Life Health

Simple Core Workout For Seniors (10-Minutes) | More Life Health

Join me (Mike - Physiotherapist) for 10-minutes of easy to follow, seated core exercises for seniors. Follow this workout, and perform consistently to get that core stronger!

This workout is good for those of you who have trouble getting up/down off the floor, and just prefer to do exercises seated in a chair.

REMEMBER TO WARM-UP prior to doing this exercise:
For the warm-up video:
Seated Warm-Up: https://youtu.be/80ONlDEowzo

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Do your best and any questions ask below!

- Mike

DISCLAIMER:
More Life Health offers health, fitness and nutritional information and is designed for educational purposes only.
All videos and information is not medical advice. Mike is a licensed Physiotherapist; however, he is not your Physiotherapist and cannot diagnose you over the internet.
You should not rely on this information as a substitute for, nor should it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other health-care professional. Do not disregard, avoid or delay obtaining medical or health-related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk
You should consult your Doctor or other health care professional before starting a More Life Health program or any other fitness program to determine if it is right for your needs.
Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

#morelifehealth #coreexercisesforseniors #seniorsfitness

Видео Simple Core Workout For Seniors (10-Minutes) | More Life Health канала More Life Health Seniors