Yin Breathing

Yin Breathing is a simple exercise we can do to help balance out Yang conditions. Mental stress, insomnia, TMJ, clenching jaws, grinding teeth, overactive mind, and worry are all common examples of an overly Yang state. Practice Yin Breathing whenever you feel stress or add it to any qigong exercise or light physical activity you're already practicing.

Видео Yin Breathing канала PracticalQigong