Intermediate HIIT Workout - 15 Minutes! | Treadmill Follow Along! #IBXRunning

You asked and we delivered on an Intermediate HIIT workout! This is going to be fast and aggressive. Let us know if you can hit double digit speeds by the end!!

16:00 minutes of run and recovery intervals

All speeds and inclines are suggestions. Please stay safe and within your comfort zone!

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00:00 - Intro
00:26 - Warm Up
03:26 - Workout!
15:26 - Cool Down

Workout Structure:
Warmup: 3 minutes
HIIT Workout - Repeat 6 times
Run Pace: 45 seconds - Speed increases by 0.2 each run
Recovery: 1 minute and 15 seconds recovery
Cooldown at the end!

Songs Used:
1. Sun Levitation - Killrude
2. Dough - Heyson
3. Fire in Our Love - Aiyo
4. Came Back Turnt Up - Jake and Jake
5. The Illusion - Hallmore
6. Time - Duxkmaw

What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇

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Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

Видео Intermediate HIIT Workout - 15 Minutes! | Treadmill Follow Along! #IBXRunning канала IBX Running