Punching Cardio & Abs Workout (FINAL PART-5) – No Jumping, Fat-Burning, Core & Full Body 5-MIN🔥

The FINAL PART of the Punching Cardio & Abs Series is here! 💥 This NO-JUMPING, high-intensity workout will fire up your core, tone your upper body, and help you burn fat—all while keeping things low impact but high energy!

🔥 Workout Breakdown:
✅ 5 Standing Punching & Core Exercises – 30 sec each
✅ No rest between moves – keep the intensity high!
✅ 2 rounds – Total of 5 minutes of work
✅ No jumping – perfect for all fitness levels!

💪 🔥 Exercises in this Workout:
1️⃣ Split Stance Forward Punches (Left Side) – Engage your core and upper body while keeping strong footing.
2️⃣ Split Stance Forward Punches (Right Side) – Maintain balance and power through each punch.
3️⃣ Guarded Side Knees – Drive knees to the sides while keeping fists up to fire up your obliques.
4️⃣ Guarded Cross-Body Knees – Strong, cross-body knee drives to meet elbows while keeping fists up.
5️⃣ Knee Drive Punches – Strong, controlled punches combined with knee drives for full-body activation.

🔥 1-MONTH PUNCHING CARDIO & ABS PROGRAM:

📅 WEEK 1: Foundation Phase (Skill & Endurance Building)
- Each day, complete one part from the Punching Cardio & Abs series.
- Rest Days: Saturday & Sunday
✅ Monday - Part 1
✅ Tuesday - Part 2
✅ Wednesday - Part 3
✅ Thursday - Part 4
✅ Friday - Part 5
🔥 Goal: Get familiar with the exercises, build endurance, and master the movements before adding volume.

📅 WEEK 2: Combo Workouts (Endurance & Strength Boost)
- Each day, combine any two parts for a 10-minute session.
- Rest Days: Sunday
✅ Monday - Part 1 + Part 2
✅ Tuesday - Part 3 + Part 4
✅ Wednesday - Part 5 + Part 1
✅ Thursday - Part 2 + Part 3
✅ Friday - Part 4 + Part 5
✅ Saturday - (Optional) Pick your two favorite parts for extra work!
🔥 Goal: Increase stamina, improve coordination, and keep heart rate high for longer periods.

📅 WEEK 3: Combination Challenge (Pushing Limits)
- Continue with two-part combos, but now focus on intensity & form.
- Rest Days: Sunday
✅ Monday - Part 1 + Part 3
✅ Tuesday - Part 2 + Part 5
✅ Wednesday - Part 4 + Part 1
✅ Thursday - Part 3 + Part 5
✅ Friday - Part 2 + Part 4
✅ Saturday - (Optional) Any two parts with max effort!
🔥 Goal: Keep pushing the intensity while refining technique. This week bridges into the final challenge!

📅 WEEK 4: The Grand Test (Ultimate Fat Burn & Core Strength)
- Now it's time to go all in—each day, you'll combine three parts for a 15-minute session!
- Rest Days: Sunday
✅ Monday - Part 1 + Part 2 + Part 3
✅ Tuesday - Part 4 + Part 5 + Part 1
✅ Wednesday - Part 2 + Part 3 + Part 4
✅ Thursday - Part 5 + Part 1 + Part 2
✅ Friday - Part 3 + Part 4 + Part 5
✅ Saturday - Grand Finale: ALL 5 Parts (if you’re up for it!)
🔥 Goal: This is the ultimate test of endurance and strength. By now, your cardio, core, and upper-body endurance will have significantly improved!

🔥 How to Use This Program
✔️ Each workout is 5-15 minutes long, making it easy to fit into any schedule.
✔️ Follow the structure, but feel free to swap days based on energy levels.
✔️ Pair this with strength training or daily movement for best results.
✔️ Stay consistent, and by the end of the month, you’ll notice a huge difference in endurance, core strength, and fat loss!

🔥 Why You’ll Love This Routine:
✔️ Burns calories & tones your entire body
✔️ Strengthens your core with every move
✔️ No jumping – knee-friendly & apartment-friendly
✔️ Quick & effective !

🔥 Let’s keep building this fat-burning momentum! Drop a comment below and let me know how you feel after this FINALE!

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00:00 Intro
00:40 Exercise Demo
01:40 Round 1
04:15 Round 2
06:48 Outro

Видео Punching Cardio & Abs Workout (FINAL PART-5) – No Jumping, Fat-Burning, Core & Full Body 5-MIN🔥 канала Gulte Gulli