Vertical Step Aerobics and ABS Interval Workout #32 134-138 bpm

Step Aerobics Workout Live! Grab those steps and dumbbells! Join me for this fun old school vertical step class with intervals of core work! This workout will have you burning and ton of calories and working on that flat belly goal!
This is beginner to intermediate choreography
#stepaerobics #livestepclass #stephiit

Step class is making a comeback! Learn all the moves and join me for this Old School Step workout with weights
#stepaerobics #stepclass #stepworkout

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DISCLAIMER:
CDornerFitness strongly recommends that you consult your physician before starting any exercise program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence.

Видео Vertical Step Aerobics and ABS Interval Workout #32 134-138 bpm канала CHRISTINA DORNER