Let's PRACTICE YOGA! - Russell Simmons Live Motivation

Russell Simmons
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First 5 Minutes of Automated Transcript:
00:02
another moving prayer
00:05
another day another moving prayer keep
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it light no matter how difficult the
00:13
world seems old is all is chaos
00:16
is there chaos in your heart or can you
00:22
and shock you into a present moment but
00:24
they are not the cause or the nucleus of
00:30
your suffering your suffering is your
00:32
own remember that and let's practice
00:36
yoga let's do our asana asana means seat
00:41
every pose is a seat and when the seat
00:45
is perfect then we see God in all things
00:48
I say it all the time but it's something
00:51
we forget in the practice of yoga is
00:53
remembering to remember
01:07
all right we begin as always with our
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breathing exercise count of six inhale
01:20
go first let's begin with the sacred
01:24
prayer lokah samasta sukhino bhavantu
01:27
may all beings everywhere be happy and
01:30
free and may our thoughts words and
01:31
actions contribute to the happiness and
01:33
freedom of all beings everywhere
01:35
that's the Yogi's commitment shoulders
01:38
back and down
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this is Mountain Pose interlace your
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fingers under your chin and open up your
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wings and inhale as deeply as you can as
01:49
your chest your lungs and you're working
01:53
your respiratory system to the count of
01:55
six
02:01
six push it out
02:53
all the way in
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all the way out empty everything out
03:05
elbow in touch
03:27
next to the last all the way in biggest
03:30
breath of the day sip some in with your
03:34
mouth
03:43
last one
04:00
change
04:02
feel a little different already drains
04:06
awake second set
04:57
deep breath in

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