Learn How to Be In VULNERABILITY! - Brené Brown Live Motivation

Brené Brown
Researcher. Storyteller. Texan.
HOU + ATX via SATX
brenebrown.com/linkinprofile

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First 5 Minutes Automated Transcript:
00:00
morning column on wsj.com and i'm going
00:03
to start with the same question that i
00:04
started when we did the interview for
00:06
that story which is
00:07
what time do you usually get up on
00:09
mondays and what's the first thing you
00:10
do after waking up
00:12
uh 6 30 6 45
00:15
roll out and make sure my high schooler
00:18
is awake in a subtle way that says i
00:21
need to make sure you're up but i need
00:23
to respect the fact that you get
00:24
yourself up
00:26
yeah then i go downstairs and start like
00:29
the um
00:30
the prep like water bottles uh vitamins
00:34
breakfast and then he's usually out the
00:36
door by 7 30
00:37
and then i usually grab my water bottle
00:39
and head off for pickleball
00:41
or tennis but most mostly just
00:43
pickleball right now
00:45
okay so i was going to ask you about
00:46
this because this is one of my favorite
00:47
exercise routine answers i've ever
00:49
gotten for the column how did you
00:50
discover pick up pickleball
00:53
you know it's so funny um
00:56
okay so the podcast so a friend of mine
00:59
in houston listened to the podcast where
01:02
we did an ama like it asked me anything
01:04
and someone someone said i know you love
01:06
ping pong
01:07
i know you play tennis um
01:10
have you played pickleball yet it's like
01:12
if ping pong tennis and badminton had a
01:14
baby and i was like
01:15
what because i'm a big racket sport
01:17
person so i was like holy crap i gotta
01:18
try that
01:20
um and so i just talked about it and
01:22
then
01:23
the next day someone had listened to the
01:25
ama and a friend of mine
01:26
um and said i heard you're gonna try
01:30
pickleball how about meet me on the
01:31
court this weekend or something
01:33
and then it's been it's like it's like
01:35
everyone says this it's insane
01:37
uh they're like it takes you five years
01:39
to try it in five minutes to fall in
01:41
love with it
01:42
and i'm obsessed i pray like four or
01:43
five times a week now that's amazing
01:46
and what do you eat for breakfast to
01:48
start the week up right i usually don't
01:50
eat till about
01:51
10 30 or 11 and i usually eat poached
01:54
eggs and avocado
01:55
nice and do you take vitamins i do i
01:58
take d
02:00
a multivitamin i take d um
02:04
that's it cool um and how do you boot up
02:08
for monday in terms of caffeine you're
02:09
not a caffeine drinker right
02:11
no i gave up caffeine about 15 years ago
02:14
a therapist
02:15
actually said i said i need something
02:17
for anxiety like
02:18
get what do you have she's like uh
02:22
let's talk about you know is i'll tell
02:24
you what she actually said
02:26
i said um i
02:30
feel like i don't drink because i've
02:32
been sober for it would be 25 years next
02:34
month
02:35
i don't smoke anymore i feel like a
02:38
turtle
02:39
in a briar patch without a shell
02:42
and everywhere i move i get you know
02:44
pricked and stuck and it hurts and i'm
02:46
stressed i'm anxious i need something
02:48
and she goes
02:48
why don't we try therapy and like living
02:50
outside of the briar patch
02:52
i was like oh maybe um
02:56
but she said i also want you to sleep
02:57
eight to nine hours a week
02:59
at night i want you off of caffeine and
03:02
i want you
03:03
to exercise five days a week and that
03:05
was super helpful for me so
03:07
that's i gave up caffeine then but i'm
03:08
still addicted to my decaf because it's
03:10
the process
03:11
part right right yeah cool um and so for
03:15
your two podcasts there to lead and
03:16
unlocking us you told me that you're
03:18
reading a lot of books as research um
03:20
you said you haven't read like this
03:21
since you were in your doctoral program
03:24
how many books do you usually read a

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