This Is How You Can CONNECT to Your AUTHENTIC Self! - Dr. Shefali Live Motivation

Dr. Shefali 💡Conscious Parent
🧠Clinical Psychologist
📖 Bestselling Author
🎤 Public Speaker
⬇️ Links to all my offerings
linktr.ee/drshefali

Follow her at: https://www.instagram.com/doctorshefali/

First 5 Minutes of Automated Transcript:
00:01
hey hey guys
00:03
welcome to a little talk i'm going to do
00:07
on my new book a radical awakening
00:11
i'm going to be doing a reading from it
00:13
and discussing some
00:15
themes from it if you want to go buy the
00:17
book
00:18
but better yet be part of my 10 day deep
00:20
dive course
00:22
go to a radical awakening dot com
00:25
and get the course i am going to be
00:28
diving deep into the book
00:30
in these 10 days the course is on the
00:33
website
00:33
a radical awakening dot com so
00:37
you will get three books with the course
00:39
and a deep dive
00:41
hi everyone tell me where you are
00:43
signing in from i'm going to be reading
00:46
some stuff for my book today and hoping
00:48
to have
00:49
a discussion with you tell me where
00:51
you're signing in from
00:53
and what you are doing today to make
00:56
your day a better day
00:58
to love yourself more to be more
01:00
connected
01:01
what are you doing today to take that
01:04
step
01:05
toward you so tell me where you're from
01:08
what you're doing today
01:10
to connect more to your most
01:13
authentic self so this book that i've
01:16
written a radical awakening coming out
01:18
next month
01:19
go to a radical awakening dot com join
01:22
me for the 10 day deep dive
01:23
or get the book so the reason i wrote
01:27
this book
01:27
is because in my practice
01:31
with hundreds and hundreds of women
01:34
especially i began to notice
01:37
a common theme and you tell me in the
01:40
chat if this
01:41
is resonating with you in your life
01:45
so the theme i noticed across women
01:49
across demographics all over
01:52
was this that we women especially
01:57
were trained to
02:01
be hungry
02:04
for a pro approval validation
02:08
and praise so in my book i call it the
02:12
triple
02:13
threat we women are
02:16
hungry for approval
02:20
validation and praise
02:23
so do you find that this is true in your
02:25
life
02:26
tell the truth if you do things
02:30
in relationships or don't do things in
02:32
relationships
02:33
because you are hungry for approval
02:36
validation and praise for example
02:40
if you're upset at your partner or upset
02:42
with your friend
02:44
you may be afraid to bring it up because
02:47
you're afraid
02:48
to lose their approval validation
02:52
and praise so i wrote this book a
02:54
radical awakening
02:56
because i wanted to help women come into
02:59
their power
03:01
so there are many books out there for
03:03
women to come into their power
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it's the thing of the times
03:08
feminists write about it psychologists
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write about it so how is this book
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different
03:14
it's different because i not only talk
03:18
about my own journey i also
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outlined the journey as a therapist as
03:24
if i was taking you
03:25
down the journey and i also
03:29
integrated with
03:32
spirituality transcendence mindfulness
03:35
so it's got the whole package
03:36
okay so i began to notice that
03:40
we women are addicted to approval
03:44
validation and praise so is this right
03:46
for you
03:47
we are addicted and if we don't pay
03:49
attention to how we're addicted
03:53
how we are needy how we are co-dependent
03:56
on the other giving us approval
03:58
validation and praise
04:00
to tell you that you are worthy to tell
04:03
you that you
04:04
are significant then we will not awaken
04:08
so in my own life i had to realize how
04:11
addicted i
04:12
was to these things and that the reason
04:15
i was not being authentic was because i
04:18
wanted approval validation and praise i
04:20
wanted
04:21
the other to approve of me so what does
04:24
approval really mean
04:26
approval is we we're literally asking
04:29
the other for permission
04:31
to exist do you give me permission to
04:33
feel what i feel do you give me
04:35
permission to exist
04:36
do you give me permission to follow my
04:38
passion my purpose
04:40
that's what it means to seek approval is
04:42
to seek permission

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