⚡ 4-Minute NEON TABATA Full Body Workout | With AI Pose Tracking Skeleton! 4 minute HIIT

Ready for a futuristic energy boost? Welcome to NeonWave Fitness! ⚡🌊 4 min full body tabata HIIT

In this 4-Minute Neon Tabata challenge, you aren't just following a trainer—you can watch our AI Pose Tracking Skeleton in real-time! Look at the green wireframe on the right to see exactly how your body should align for perfect form.Work hard for 20 seconds, rest for 10 seconds, and match the AI rhythm!

⏱️ TABATA TIMESTAMPS:
0:00 - Intro & Countdown
0:32 - Round 1/2: Jumping Jacks (20s Work / 10s Rest)
1:02 - Round 1/2: Bodyweight Squats (20s Work / 10s Rest)
1:32 - Round 1/2: High Knees (20s Work / 10s Rest)
2:02 - Round 1/2: Push-Ups (20s Work / 10s Rest)
2:32 - Round 2/2: Jumping Jacks (20s Work / 10s Rest)
3:02 - Round 2/2: Bodyweight Squats (20s Work / 10s Rest)
3:32 - Round 2/2: High Knees (20s Work / 10s Rest)
4:02 - Round 2/2: Push-Ups (20s Work / 10s Rest)
4:32 - Workout Complete & Celebration!🥤

Tip: Grab a quick sip of water during the 10-second rest breaks!

If you love working out with our AI Pose Coach, please LIKE this video, leave a comment, and SUBSCRIBE to join the NeonWave movement!
Ready for a quick energy boost? Welcome to today's 4-Minute Neon Tabata challenge! 🎮✨
please LIKE this video, SHARE it with a friend, and SUBSCRIBE for more NeonWave Fitness sessions!

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Видео ⚡ 4-Minute NEON TABATA Full Body Workout | With AI Pose Tracking Skeleton! 4 minute HIIT канала NeonWaveFitness