⚡ 4-Minute NEON TABATA Workout | Quick Full Body Burn! (No Equipment)🎧

Ready for a quick energy boost? Welcome to today's 4-Minute Neon Tabata challenge! 🎮✨Follow our AI Coach through 4 powerful exercises. Work hard for 20 seconds, rest for 10 seconds, and watch the skeleton diagrams to keep your form perfect!⏱️ TIMESTAMPS:0:00 - Intro & Countdown0:10 - Exercise 1: Jumping Jacks (20s Work / 10s Rest)0:40 - Exercise 2: Bodyweight Squats (20s Work / 10s Rest)1:10 - Exercise 3: High Knees (20s Work / 10s Rest)1:40 - Exercise 4: Push-Ups (20s Work / 10s Rest)[Repeat the cycle one more time to hit 4 minutes!]3:50 - Outro & Celebration!🥤 Don't forget to grab some water during your rest breaks!If you loved this workout, please LIKE this video, SHARE it with a friend, and SUBSCRIBE for more NeonWave Fitness sessions!

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Видео ⚡ 4-Minute NEON TABATA Workout | Quick Full Body Burn! (No Equipment)🎧 канала NeonWaveFitness