Three Mobility Exercises for Men Over 40 – No Equipment!
Fitness Trainer Al Kavadlo shares three of his favorite mobility exercises for men over 40.
1 - Kneeling Lunge - 0:36
2 - Helicopter - 1:09
3 - Plow - 1:34
4 - One More Thing... - 2:05
Get Al's new program Mobility Man here: https://strongandfit.com/products/mobility-man-by-al-kavadlo
Видео Three Mobility Exercises for Men Over 40 – No Equipment! канала Al Kavadlo
1 - Kneeling Lunge - 0:36
2 - Helicopter - 1:09
3 - Plow - 1:34
4 - One More Thing... - 2:05
Get Al's new program Mobility Man here: https://strongandfit.com/products/mobility-man-by-al-kavadlo
Видео Three Mobility Exercises for Men Over 40 – No Equipment! канала Al Kavadlo
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
Kavadlo Brothers - Time Elapsed Workout
Ask Al – The World's Greatest Stretch (It's Not What You Think!)
Snow Workout
Sets in the City 2
Ask Al – Cultivating a Positive Mindset
Tearing A Deck of Cards in Half While Hanging Upside Down by My Feet From a Pull-up Bar
Workout Motivation! Self Control = Self Love
Ask Al – Gaining Mass with Calisthenics
Three Things You Must Know If You Train Calisthenics
How to Do a One Arm/One Leg Push up
Progressive Calisthenics Certification Promo
How to Open a Young Thai Coconut
The Best Bodyweight Glute Exercise – And The Truth About Cellulite
How to Run Faster, Jump Higher and Increase Athleticism (Specific Exercises!)
Beginner/Intermediate Home Workout (NO EQUIPMENT!)
The Secret to Lasting Fitness Motivation - Don't Tell Anyone!
Ask Al #11 - Beginning Calisthenics, Flexibility Training and the Dragon Flag/Front Lever Connection
Three Weird Calisthenics Exercises You've Probably Never Tried – But Should!
Three Ways to Progress Any Exercise – Without Adding Weights
Slow Muscle-up Compilation