Three Ways to Progress Any Exercise – Without Adding Weights
Calisthenics trainer Al Kavadlo shares three universal methods to increase the difficulty of any exercise, without needing weights or a gym.
Alter the Weight-to-Limb Ratio - 1:07
Increase the Range of Motion - 1:44
Change the Leverage - 2:26
Видео Three Ways to Progress Any Exercise – Without Adding Weights канала Al Kavadlo
Alter the Weight-to-Limb Ratio - 1:07
Increase the Range of Motion - 1:44
Change the Leverage - 2:26
Видео Three Ways to Progress Any Exercise – Without Adding Weights канала Al Kavadlo
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