Three Things You Must Know If You Train Calisthenics
Calisthenics Expert Al Kavadlo has three pieces of advice for anyone who does bodyweight strength training
Calisthenics Requires Creativity - 0:22
Calisthenics Strength is Specific - 1:06
Mobility Matters - 1:43
Get Al's program Old Man Strength here: https://strongandfit.com/products/old-man-strength-by-al-kavadlo
Видео Three Things You Must Know If You Train Calisthenics канала Al Kavadlo
Calisthenics Requires Creativity - 0:22
Calisthenics Strength is Specific - 1:06
Mobility Matters - 1:43
Get Al's program Old Man Strength here: https://strongandfit.com/products/old-man-strength-by-al-kavadlo
Видео Three Things You Must Know If You Train Calisthenics канала Al Kavadlo
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