Knee Pain When Squatting? Try These 4 Exercises! #shorts

The best lower body exercises to improve stability in your knee and eliminate pain while squatting! Strengthen your legs at home with no squats required... performing these exercises can even improve your tolerance to squatting and lunging activities. The same exercises I give patients in my physical therapy clinic everyday - hope they give you some great relief!

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Видео Knee Pain When Squatting? Try These 4 Exercises! #shorts канала Tone and Tighten