WHAT I EAT IN A DAY TO LOSE WEIGHT! MY 1400 CALORIE DIET | ALLYIAHSFACE

Hi hoochies!
I hope you guys enjoyed this what i eat in a day video! All calorie breakdowns for each meal in my diet will be below! Plus links to my meal plan etc! Also good luck in the giveaway!
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♡ M E A L B R E A K D O W N ♡

◦ Meal 1:
- 4oz chorizo 355.8 cal
- 5oz potato 125 cal
- 1oz spinach 7 cal

TOTAL CAL: 487.8

◦ Meal 2:
- 4oz salsa chicken 216 cal
- 5oz rice 185 cal
- 1oz peas 23 cal
- .15 oz olive oil 36 cal

TOTAL CAL: 468.9

◦ Meal 3:
- 4oz salsa chicken 216 cal
- 1oz spinach 7 cal
- 4oz bell pepper 24 cal
- .5 oz cheese 55 cal
- 2 corn tortillas 100 cal

TOTAL CAL: 402.0
MY NUTRITIONIST: https://www.instagram.com/gaugegirltraining/
MEAL PLAN USED *USE CODE ALLYIAH10 FOR $ OFF): https://gaugegirltraining.com/collections/the-6weekshred%E2%84%A2/products/6-week-new-latin-budget-shred-for-women-1
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♡ F O L L O W M Y S O C I A L S ♡

◦ Instagram: https://instagram.com/allyiahsface/
◦ Twitter: https://twitter.com/allyiahsface
◦ BUSINESS: Allyiah@westsidedigitalgroup.coM
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♡ F A Q ♡

◦ AGE: 24
◦ RACE: Black & White
◦ CAMERA: Canon 80D + 35mm Lens

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