WHAT I EAT IN A DAY TO LOSE WEIGHT (how I lost + kept off 60 pounds)

You've been requesting it so here it is, another 'what I eat in a day' video!! This is generally the kind of food that I eat on a very "healthy" day, and recently I've been incorporating more "meat-less" vegetarian and also asian-inspired dishes into my meals. I'm excited to share this because these recipes are so yummy but SO healthy! Even though I'm currently not losing weight, and just maintaining, I still eat the same foods as when I was losing weight is a lifestyle change :)

I forgot to add this in the video, but please only use this as inspiration (as well as other youtubers "what i eat" videos) because we're more than likely different in height/metabolism/body fat so eating like this may not work for you. Plus this is only one day of my life, sometimes I eat waaay more, or way more unhealthy!

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Видео WHAT I EAT IN A DAY TO LOSE WEIGHT (how I lost + kept off 60 pounds) канала Megan Margot