Hip pain: Self Tests and Exercises

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Wouldn’t you like to know what causes your hip pain and what you can do about it?

There are three main causes for hip pain:

1. Wear and tear of the hip joint
2. Stiff muscles surrounding the hip joint
3. Weak muscles surrounding the hip joint

By performing the hip tests, you will be able to find out what is causing your hip pain.

Once you know the cause of your hip pain, you can then move on to the correct exercises.

You will find the correct exercises for each cause of hip pain in the latter half of this video.
This is probably the only video you need if you want to beat your hip pain!
Best of luck with the exercises and please do not hesitate to leave me a comment, give me a thumbs up and/or subscribe to the channel!
Time Stamp

00:00 Introduction
00:52 Test for Wear and Tear of the Hip Joint
02:31 Test for Tight Hip muscles
03:52 Test for Weak Hip Muscles
05:03 Wear and Tear Exercise 1: Easy Hip Mobility
06:18 Wear and Tear Exercise 2: Active Pigeon
07:40 Wear and Tear Exercise 3: Pigeon Pose
08:16 Tight Hip Muscles Exercise 1: Adductor Stretch
09:38 Tight Hip Muscles Exercise 2: Gluteus Medius and Piriformis Stretch
11:48 Tight Hip Muscles Exercise 3: Hip Hook Stretch
12:53 Tight Hip Muscles Exercise 4: Iliopsoas Stretch
14:23 Weak Hip Muscles Exercise 1: Internal Rotation
15:55 Weak Hip Muscles Exercise 2: Abduction
16:40 Weak Muscles Exercise 3: Flexion
17:04 Outtro

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2 Ely Road
Milton, Cambridge
CB24 6DD
United Kingdom
Tel: +44 (0) 1223 864444
https://www.miltonchiropractic.co.uk

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Unit 10
Fornham Business Court
Hall Farm
Fornham St Martin
Bury St Edmunds
IP31 1SL
United Kingdom
Tel: +44 (0) 1284 220202
https://www.fornhamchiropractic.co.uk
#hip pain #exercises #wear and tear

Thank you for watching my video: Hip pain: Self Tests and Exercises

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Видео Hip pain: Self Tests and Exercises канала Milton Chiropractic Clinic Cambridge