TEENAGE BODYBUILDING ADVICE: TRAINING TIPS | Zac Perna

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On today's video I follow up the previous video on teenage bodybuilding advice but cover training in general I talk through the type of training, the time to train, heavy weight vs high reps for muscle growth, perfecting form and recovery I hope you guys enjoy!

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About Zac Perna:

I Love Food, Fitness and having a laugh! Welcome To My Life!
•24. Melbourne, Australia

TEENAGE BODYBUILDING ADVICE: TRAINING TIPS | Zac Perna
https://www.youtube.com/watch?v=CvEk0nDYoDM

Zac Perna
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