3500 Steps in 30 Min Low Impact Walking Workout | Burn Up to 400 cal* | Indoor Aerobic Exercises
WORKOUT DETAILS:
➡️ Duration: 30 Minutes
➡️ Intensity: Sweaty 💧💧
➡️ No Equipment
➡️ 30 Sec Work, 30 Sec Walk
➡️ You'd be burning an average of 200-400 calories depending on your weight, body composition and exercise intensity.
➡️ Step counter*
*Please note this is just an indicator step counter. It is impossible to match every step 100% but the results are roughly correct.
I suggest doing at least 5 min warm up before this workout and 5 min stretching after.
My warm up routine ➡️ https://www.youtube.com/watch?v=qj9A_ohNVm4&t=2s
My stretching routine ➡️ https://www.youtube.com/watch?v=xpCWzSkhY9w
I am wearing #FIRMABS
Get 20% OFF for new customer: yana1
FIRMABS official website: https://www.firmabs.com?sca_ref=924100.bRHHFg5Ux3
👉 Don't forget to SUBSCRIBE and press that LIKE button if you enjoyed the video!
👉 Feel free to SHARE your transformation with me. My Instagram is https://www.instagram.com/its.yanafit
Can't wait to hear from you! ❤
Walking an hour a day helps to:
- Maintain a healthy weight.
- Prevent or manage various conditions, including heart disease, high blood pressure and type 2 diabetes.
- Strengthen your bones and muscles.
- Improve your mood.
- Improve your balance and coordination.
DISCLAIMER:
You should consult a doctor before doing this or any other workout video. Depending on your physical condition, the advice and exercises in the video may not be good for you. Never do anything that hurts and don't over exhaust yourself, particularly if you have been inactive, are overweight, or have or suspect any sort of medical condition that might be worsened by exercise. The use of this or any other video on this channel is solely at your own risk and YanaFit will not be held accountable or liable for any harm you sustain as a result of performing this video.
#kneefriendly #norepeat #walkingworkout #lowimpactworkout #highintensitycardio #walkingexercise #walkingexerciseforweightloss #weightloss #lowimpactworkouts #personaltraining #cardio #cardioworkout #cardiofit #lowimpactexercise #lowimpactworkout #lowimpacthiit #lowimpactmovement #lowimpactcardio #workout #weightlosstips #weightlossmotivation #walkingworkout #walkingexercise #walkingexerciseforweightloss #walkingvideo #danceparty #danceexercise #cardiodanceworkout #cardiodance #cardio #danceworkout #yanafit #howtoloseweight #walkinghiit #hiitworkout
Видео 3500 Steps in 30 Min Low Impact Walking Workout | Burn Up to 400 cal* | Indoor Aerobic Exercises канала YanaFit
➡️ Duration: 30 Minutes
➡️ Intensity: Sweaty 💧💧
➡️ No Equipment
➡️ 30 Sec Work, 30 Sec Walk
➡️ You'd be burning an average of 200-400 calories depending on your weight, body composition and exercise intensity.
➡️ Step counter*
*Please note this is just an indicator step counter. It is impossible to match every step 100% but the results are roughly correct.
I suggest doing at least 5 min warm up before this workout and 5 min stretching after.
My warm up routine ➡️ https://www.youtube.com/watch?v=qj9A_ohNVm4&t=2s
My stretching routine ➡️ https://www.youtube.com/watch?v=xpCWzSkhY9w
I am wearing #FIRMABS
Get 20% OFF for new customer: yana1
FIRMABS official website: https://www.firmabs.com?sca_ref=924100.bRHHFg5Ux3
👉 Don't forget to SUBSCRIBE and press that LIKE button if you enjoyed the video!
👉 Feel free to SHARE your transformation with me. My Instagram is https://www.instagram.com/its.yanafit
Can't wait to hear from you! ❤
Walking an hour a day helps to:
- Maintain a healthy weight.
- Prevent or manage various conditions, including heart disease, high blood pressure and type 2 diabetes.
- Strengthen your bones and muscles.
- Improve your mood.
- Improve your balance and coordination.
DISCLAIMER:
You should consult a doctor before doing this or any other workout video. Depending on your physical condition, the advice and exercises in the video may not be good for you. Never do anything that hurts and don't over exhaust yourself, particularly if you have been inactive, are overweight, or have or suspect any sort of medical condition that might be worsened by exercise. The use of this or any other video on this channel is solely at your own risk and YanaFit will not be held accountable or liable for any harm you sustain as a result of performing this video.
#kneefriendly #norepeat #walkingworkout #lowimpactworkout #highintensitycardio #walkingexercise #walkingexerciseforweightloss #weightloss #lowimpactworkouts #personaltraining #cardio #cardioworkout #cardiofit #lowimpactexercise #lowimpactworkout #lowimpacthiit #lowimpactmovement #lowimpactcardio #workout #weightlosstips #weightlossmotivation #walkingworkout #walkingexercise #walkingexerciseforweightloss #walkingvideo #danceparty #danceexercise #cardiodanceworkout #cardiodance #cardio #danceworkout #yanafit #howtoloseweight #walkinghiit #hiitworkout
Видео 3500 Steps in 30 Min Low Impact Walking Workout | Burn Up to 400 cal* | Indoor Aerobic Exercises канала YanaFit
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
🔥 Breakfast Yogurt Bowl 🔥 Follow my Insta: @its.yanafit9 Min Slim Arms in 10 Days | No Equipment WorkoutHappy 2023, everyone 🎇🎆Walking workouts are 🔥 @yanafit #walkingworkout #lowimpact #cardio #walkingexercise #homeworkout12 Min HIIT Toned Arms & Chest Workout w/ Dumbbells🔥 Indoor Walking HIIT | All Standing Workout At Home20,000 Steps Indoor Walking Workout | 4 x 5000 Steps MIX5,000 Steps Low Impact Indoor Walking Workout | Burn up to 600 Calories in 40 Min3000 Step Challenge / Fast Walking Workout / Low Impact Cardio Workout2,000 Steps in 15 Min Walking Workout YanaFit | Do It 5 Times & Get 10,000 Steps!5000 Step Challenge In 35 Min | Cardio Exercises for Weight Loss | Burn up to 500 cal*1000 Steps Energy Boost in 10 min🔥+ Cool Down Stretch /1000 steps energetic walking workout at home10 Min HIIT Leg & Booty Workout / Tone your Legs & Glutes in 10 min5,000 Steps in 30 Min Walking Workout | YanaFit Cardio Workout3,000 Step Challenge in 30 Min | Beginner Cardio At HomeFun 3000 Steps Cardio Workout / Do It Twice And Get 6000 Steps / NO REPEAT Walking At Home5000 Steps Netflix Workout / No Music Walking Workout🔥 30 Min Diet Cardio Workout w/Cool Down🔥Fat Burning Cardio Exercises🔥 ALL STANDING, NO REPEATFAST 4000 Step Challenge | 20 Min Walking Workout | Low Impact Cardio At HomeQuick Warm Up Routine / YanaFit2500 Steps in 20 min / Full Body Cardio Workout / Do It Twice And Get 5000 Steps