Dumbbell / Bodyweight workout to build muscle and burn fat!

The Functional Shred 8 Week Program: https://www.jtmfit.com/programs/the-functional-shred/

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This full-body workout from The Functional Shred is going to light you up! Grab some dumbbells and get to work! Full workout is written below

WARM UP:

Perform the prescribed reps for each exercise back to back with as little rest as possible in between exercises. Do 2 sets with no rest in between sets
- Walkout Push Ups x 10
- Jump Squats x 10
- Hollow Body Hold x 45 seconds
WORKOUT:

Perform each exercise for 50 seconds resting 10 seconds in between exercises. Rest 1-2 minutes between sets. Do 4 sets

- DB Burpee Deadlifts
- V Up to Tuck Up
- Dive Bomber Push Ups
- DB Back Lunge to hammer Curl
- Double Mountain Climbers
- Broad Jump to High Knees
COOL DOWN:

Perform each static stretch for 30-60 seconds. 1 set

- Wrist / Bicep Stretch
- Kneeling Hip Flexor Stretch (each side)
- Single Arm Lat Stretch (each side)

Видео Dumbbell / Bodyweight workout to build muscle and burn fat! канала JTM_FIT