Day 5 #levelup - 30 MIN KILLER BOOTY & ABS Workout - With Weights, No Repeat, Strong Core & Glutes

♥︎ DAY 5 LEVEL UP CHALLENGE: 30 MIN BOOTY & ABS workout - a fun combo of Core and Glute activation exercises to tone and strengthen your BOOTY & ABS. Grab your weights, your mat and let's grow stronger together. Let's do it!

♥︎ I hope you enjoy working out with me and the TEAM, let's #levelup together! Let's do it!

▸ Workout Focus: Build Strength & Tone
▸ Time: 30 Min + cool down
▸ Equipment: Dumbbells & optional mini band (I'm using 2x5kg dumbbells & a medium strength band for your reference)

▸ Instructions: Follow along and complete as many reps as possible in 50 Seconds. After 10 Seconds of Rest continue to the next move.

♥︎ Workout ♥︎
▸ 00:00 - 04:36 Warm up & Booty Activation 30 sec on, 0 sec off
Slow Squats
Side Steps
1 ½ Squats
Side Abduction Left Side
Side Abduction Pulses Left Side
Side Abduction Right Side
Side Abduction Pulses Right Side
1 Squat + 1 Squat Jump

▸ 04:36 - 25:26 Workout 50 sec on, 10 sec off
3 sec down Romanian Deadlift
Tempo Sumo Squats
Sumo Deadlift Pulses
Curtsy Lunge + Pulse Right
Curtsy Lunge + Pulse Left
Side Squats
Narrow Stance Lunge Right
Narrow Stance Lunge Left
Glute Bridge
Single Leg Glute Bridge Right
Single Leg Glute Bridge Left
Froggy Lift
Side Plank Clams Right
Side Plank Clams Left
Reach Through Sit Up
Supported Bicycles
Sit Up + Punch
Supported Knee In Outs
Deadbugs
Flutter Kicks

▸ 25:26 - 30:46 Finisher 30 sec on, 0 sec off
Squat + Heel Tap Step
Prisoner - Sumo Pulses
Low Squat + Curtsy Lunge
3 x Squat Pulse + Burpee
In Out Jump

▸ 30:46 - 35:36 Cool Down 30 sec on, 10 sec off
Deep Lunge Left
Deep Lunge Right
Butterfly Stretch
Hamstring Side Bend Right
Hamstring Side Bend Left
Forward Fold

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

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D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

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