25 MIN GLUTES + TOTAL CORE - With Weights - Home Workout to Grow Your Booty and tone your ABS

A 25 min GLUTES & CORE Workout that will help you feel your muscles work! The perfect workout to help grow your glutes and build core stability! Your Booty and Abs are both guaranteed to BURN after this 🔥🔥🔥 Grab your weights Team, Let's do it!

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▸ Muscles Worked: Glutes & Core
▸ Time: 25 Min + Cool Down
▸ Equipment: Dumbbells (I'm using 2 x 4kg for your reference)

Workout:
▸ Glute Activation 30 sec on, no rest
▸ Glute Work 30 sec on, no rest
▸ Back 30 sec on, no rest
▸ ABS ABS ABS 30 sec on, no rest
▸ Grab Your Weights 50 sec on, 10 sec off
▸ Cool Down 30 sec on, 10 sec off

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

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D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

Видео 25 MIN GLUTES + TOTAL CORE - With Weights - Home Workout to Grow Your Booty and tone your ABS канала growingannanas