What Is Meditation - Why There's So Many Benefits
What is meditation exactly?
It's a practice that's been passed down for an extremely long time.
There must be a reason why people continue to practice it!
Reading is like taking a supplement for your mind
Get any Free audiobook at: http://www.audibletrial.com/ImprovementPill
Help Support Us At
http://www.Patreon.com/ImprovementPill
Facebook
http://www.facebook.com/improvementpill
Twitter
http://twitter.com/ImprovementP
Instagram
http://Instagram.com/Improvementpill
Sources:
Increases immune function
http://journals.lww.com/psychosomatic...
Decreases Pain
http://www.ncbi.nlm.nih.gov/pmc/artic...
Decreases Inflammation at the Cellular Level
http://www.sciencedirect.com/science/...
Increases Positive Emotion
http://journals.lww.com/psychosomatic...
Decreases Depression
http://link.springer.com/article/10.1...
Decreases Anxiety
http://online.liebertpub.com/doi/abs/...
Decreases Stress
http://psycnet.apa.org/journals/str/1...
Increases social connection & emotional intelligence
http://psycnet.apa.org/psycinfo/2008-...
more compassionate
http://ccare.stanford.edu/article/enh...
feel less lonely
http://www.sciencedirect.com/science/...
Improves ability to regulate your emotions
http://ccare.stanford.edu/article/jaz...
Increases focus & attention
http://link.springer.com/article/10.3...
Видео What Is Meditation - Why There's So Many Benefits канала Improvement Pill
It's a practice that's been passed down for an extremely long time.
There must be a reason why people continue to practice it!
Reading is like taking a supplement for your mind
Get any Free audiobook at: http://www.audibletrial.com/ImprovementPill
Help Support Us At
http://www.Patreon.com/ImprovementPill
http://www.facebook.com/improvementpill
http://twitter.com/ImprovementP
http://Instagram.com/Improvementpill
Sources:
Increases immune function
http://journals.lww.com/psychosomatic...
Decreases Pain
http://www.ncbi.nlm.nih.gov/pmc/artic...
Decreases Inflammation at the Cellular Level
http://www.sciencedirect.com/science/...
Increases Positive Emotion
http://journals.lww.com/psychosomatic...
Decreases Depression
http://link.springer.com/article/10.1...
Decreases Anxiety
http://online.liebertpub.com/doi/abs/...
Decreases Stress
http://psycnet.apa.org/journals/str/1...
Increases social connection & emotional intelligence
http://psycnet.apa.org/psycinfo/2008-...
more compassionate
http://ccare.stanford.edu/article/enh...
feel less lonely
http://www.sciencedirect.com/science/...
Improves ability to regulate your emotions
http://ccare.stanford.edu/article/jaz...
Increases focus & attention
http://link.springer.com/article/10.3...
Видео What Is Meditation - Why There's So Many Benefits канала Improvement Pill
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
Meditation - The Single Most Important Skill Needed Today | Dr. Shyam Bhat | TEDxLavelleRoadWhat Is Meditation and Why Should I Do It? | SuperSoul Sunday | Oprah Winfrey NetworkAll it takes is 10 mindful minutes | Andy PuddicombeHow To Meditate For Beginners - A Definitive GuideHow Meditation Changed My Life | Mamata Venkat | TEDxWayPublicLibraryDebunking the 5 Most Common Meditation Myths | Light Watkins | TEDxVeniceBeachHow Meditation Impacts the Brain and Implications for HealthHow to Read ANYONE InstantlyHow To Be Funny - Easily VisualizedThe 7 Different Types Of Meditation - (Which One Is Best For You?)5 SHOCKING Benefits Of Meditation (Animated)Law Of Attraction - Is 90% Correct (IT'S COMMON SENSE!!!)How To Meditate For Beginners (Animated)What is Meditation in Hindi | How to Meditate | Define Meditation3 Habits That Will Change Your LifeI Meditated Every Day & This Is What Happened To Me... | Russell BrandBEGINNER'S GUIDE TO MEDITATION » for a positive & productive day (part 1)What is the Purpose of Meditation? | SadhguruBasic Meditation Session - Sandeep Maheshwari I How to Meditate for Beginners I Hindi