The 7 Different Types Of Meditation - (Which One Is Best For You?)

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There are many different types of meditation out there. You should try out as many of them as possible to see which is best suited for you and your current needs. We will be covering many meditation techniques such as: mindfulness meditation, meditation for depression, meditation for anxiety, and even guided meditation. This is the go to meditation guide for beginners who are trying to figure out which type they should try next!

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Intro: (00:00)
Type #1: (00:42)
Type #2: (02:35)
Type #3: (03:55)
Type #4: (05:15)
Type #5: (07:53)
Type #6: (09:17)
Type #7: (10:23)
Outro + Easter Egg: (11:47)

#meditation

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