4 Steps to Heal Your Trauma with Mindfulness
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Watch more guided sessions with Master Niels or take on his introductory courses (available on-demand) with IMI Plus:
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🧘🏻♂️ NEW: 10-Week Mindfulness Instructor course with Master Niels
Engage in my latest program, the 10-week Mindfulness Instructor Training, and learn to become a certified Mindfulness Instructor. You have the option to enroll on-demand and complete the program through self-study or practice together with me through online guided sessions.
Register now!
https://innermindinstitute.org/teacher-training/mindfulness-instructor-training/
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How to Heal Your Trauma in 4 Steps
In this video, Master Niels explains in 4 steps how to effectively apply your mindfulness techniques to heal yourself from your trauma.
The effects of your trauma on your daily life can be tremendous. You can suffer from severe symptoms, such as recurring nightmares, overwhelming stress, constant anxiety, or panic attacks.
It is important to remember that mindfulness is not a quick fix and that this video won't help you get rid of your complaints overnight. Instead, you must know that practicing mindfulness takes time and requires a lot of repetition before you can truly experience its positive benefits in your life.
In the case of healing from your trauma, this video provides you with mindfulness techniques and 4 key steps to realize this bit by bit.
00:00 - Introduction
01:00 - How mindfulness helps
01:15 - Step 1
05:23 - Step 2
06:23 - Step 3
09:01 - Step 4
10:30 - When you are more experienced
10:52 - How to heal more effectively
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Did you find this video helpful? Then, please give this video a like, subscribe to Master Niels' YouTube channel, and don't forget to turn on notifications so you won't miss any of Master Niels' future videos.
You can also share in the comments how you experienced this session and how your practice is going!
##
Continue your practice with me with IMI Plus
Explore more insightful videos and introductory mindfulness courses with guidance of Master Niels on the Inner Mind Institute's Online Platform for Mindfulness.
Get access to IMI Plus for only EUR 10 per month and enjoy a 14-day free trial. With your contribution, you support the Inner Mind Institute to spread mindfulness globally and create more content for you and others to enjoy.
Subscribe to IMI Plus for only EUR 10/month
https://innermindinstitute.org/get-imi-plus/
##
Supporting the Inner Mind Institute
You can contribute to the Inner Mind Institute's mission by making a donation through their page on Donorbox:
https://donorbox.org/creating-an-online-platform-for-mindfulness
If you wish to support Master Niels and the Inner Mind Institute in different ways, consider engaging with and sharing this video with others.
Subscribe to Master Niels' YouTube channel: https://www.youtube.com/channel/UC-sxY90UX6IiLDpYeQrxFYg
and tap the notification bell to receive a notification whenever we publish a new video.
##
Take On My Teacher Training Program and Help Others
If you want to help others by sharing your knowledge about mindfulness and handing them a toolbox of powerful techniques, such as B1, then the Teacher Training Program at the Inner Mind Institute might be for you. Visit the Inner Mind Institute's website for more comprehensive information and select a date to start your training under the guidance of Master Niels:
https://innermindinstitute.org/mindfulness-teacher-training/
Follow Master Niels and the Inner Mind Institute
Website: https://innermindinstitute.org/
Facebook: https://www.facebook.com/innermindinstitute
Instagram: https://www.instagram.com/innermindinstitute/
#mindfulness #meditation #mindfulnesstechniques #breathingtechniques
Видео 4 Steps to Heal Your Trauma with Mindfulness канала Master Niels
Watch more guided sessions with Master Niels or take on his introductory courses (available on-demand) with IMI Plus:
https://innermindinstitute.org/get-imi-plus/
##
🧘🏻♂️ NEW: 10-Week Mindfulness Instructor course with Master Niels
Engage in my latest program, the 10-week Mindfulness Instructor Training, and learn to become a certified Mindfulness Instructor. You have the option to enroll on-demand and complete the program through self-study or practice together with me through online guided sessions.
Register now!
https://innermindinstitute.org/teacher-training/mindfulness-instructor-training/
##
How to Heal Your Trauma in 4 Steps
In this video, Master Niels explains in 4 steps how to effectively apply your mindfulness techniques to heal yourself from your trauma.
The effects of your trauma on your daily life can be tremendous. You can suffer from severe symptoms, such as recurring nightmares, overwhelming stress, constant anxiety, or panic attacks.
It is important to remember that mindfulness is not a quick fix and that this video won't help you get rid of your complaints overnight. Instead, you must know that practicing mindfulness takes time and requires a lot of repetition before you can truly experience its positive benefits in your life.
In the case of healing from your trauma, this video provides you with mindfulness techniques and 4 key steps to realize this bit by bit.
00:00 - Introduction
01:00 - How mindfulness helps
01:15 - Step 1
05:23 - Step 2
06:23 - Step 3
09:01 - Step 4
10:30 - When you are more experienced
10:52 - How to heal more effectively
##
Did you find this video helpful? Then, please give this video a like, subscribe to Master Niels' YouTube channel, and don't forget to turn on notifications so you won't miss any of Master Niels' future videos.
You can also share in the comments how you experienced this session and how your practice is going!
##
Continue your practice with me with IMI Plus
Explore more insightful videos and introductory mindfulness courses with guidance of Master Niels on the Inner Mind Institute's Online Platform for Mindfulness.
Get access to IMI Plus for only EUR 10 per month and enjoy a 14-day free trial. With your contribution, you support the Inner Mind Institute to spread mindfulness globally and create more content for you and others to enjoy.
Subscribe to IMI Plus for only EUR 10/month
https://innermindinstitute.org/get-imi-plus/
##
Supporting the Inner Mind Institute
You can contribute to the Inner Mind Institute's mission by making a donation through their page on Donorbox:
https://donorbox.org/creating-an-online-platform-for-mindfulness
If you wish to support Master Niels and the Inner Mind Institute in different ways, consider engaging with and sharing this video with others.
Subscribe to Master Niels' YouTube channel: https://www.youtube.com/channel/UC-sxY90UX6IiLDpYeQrxFYg
and tap the notification bell to receive a notification whenever we publish a new video.
##
Take On My Teacher Training Program and Help Others
If you want to help others by sharing your knowledge about mindfulness and handing them a toolbox of powerful techniques, such as B1, then the Teacher Training Program at the Inner Mind Institute might be for you. Visit the Inner Mind Institute's website for more comprehensive information and select a date to start your training under the guidance of Master Niels:
https://innermindinstitute.org/mindfulness-teacher-training/
Follow Master Niels and the Inner Mind Institute
Website: https://innermindinstitute.org/
Facebook: https://www.facebook.com/innermindinstitute
Instagram: https://www.instagram.com/innermindinstitute/
#mindfulness #meditation #mindfulnesstechniques #breathingtechniques
Видео 4 Steps to Heal Your Trauma with Mindfulness канала Master Niels
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