Cardio HIIT Workout with Weights to Burn Fat - Level 3 - Fast Paced Home Workout

Try this new 15 minute endurance cardio workout!

Burn calories fast and get your heart rate up with this cardio HIIT workout for home. This HIIT workout has four movements with back to back intervals and a one minute rest. It will also work your abs and shoulders. If you can't complete the full interval for Squat Press then switch to weighted squats.

Movements:
Jump Lunge
Weighted Burpee
Squat Press
Pencil Jack

Timer: 20s/10s 60s/10s 40s/10s 30s/60s
4 Rounds

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Видео Cardio HIIT Workout with Weights to Burn Fat - Level 3 - Fast Paced Home Workout канала Group HIIT