Mis 6 Ejercicios Favoritos Para Gluteos | My Top 6 Glute Exercises

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#SilvyFit Rutina con enfoque en Glúteos. RUTINA COMPLETA ABAJO 👇🏼 ! Los ejercicios son una a la vez, excepto el ultimo. Descansar 30 segundos a 1 minutos después de completar una ronda de cada ejercicio y volver a repetirlo hasta completarlos 4 veces.
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Glutes workout! Complete ROUTINE BELOW👇🏼! The workout is one exercise at a time. Rest 30 seconds to bn 1 minute after finishing one round each exercise and repeat until you have done it 4 times.
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Workout / Rutina

1. HIP THRUST 4x12-15 reps
2. DUMBBELL SQUAT OVER BENCH 4x12 reps
3. BULGARIAN SPLIT SQUAT 4x10-12 reps
4. CABLE KICKBACK ON BENCH 4x12-15 reps
5. HIP ABDUCTION MACHINE 4x20-30 reps
6. FINISHER: BANDED BURN OUT (20 ABDUCTION + 20 GLUTE BRIDGE) 2 MINUTES

Видео Mis 6 Ejercicios Favoritos Para Gluteos | My Top 6 Glute Exercises канала Silvy Araujo