Training For A Marathon | How Many 20+ Mile Long Runs Should You Do?
When training for a marathon - how many 20+ mile long runs should you do? We decided to ask runners this question while walking around the San Francisco Marathon expo. As you can imagine there are a lot of different answers here and no shortage of opinions.
In the second part of the video, Coach Nate reviews the purpose and benefits of these long runs, the drawbacks to doing too many of them, and how best to determine the right distance and number for yourself. Let's jump in...
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Видео Training For A Marathon | How Many 20+ Mile Long Runs Should You Do? канала The Run Experience
In the second part of the video, Coach Nate reviews the purpose and benefits of these long runs, the drawbacks to doing too many of them, and how best to determine the right distance and number for yourself. Let's jump in...
Start Training with The Run Experience:
Download our Training App for workouts, programs, & awesome coaching:
http://bit.ly/2PiDvUv
The 2 Week Quick Start Program is the perfect place to build speed, boost strength, and decrease injury (hint: it's free & also in the app!)
http://bit.ly/2NDhzGL
Видео Training For A Marathon | How Many 20+ Mile Long Runs Should You Do? канала The Run Experience
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