TOTAL BODY PILATES 10 MINUTE WORKOUT | At Home Toning Workout | FIT BY LYS

Grab your mat and get ready for this TOTAL BODY PILATES 10 MINUTE WORKOUT!! This at home no equipment floor workout will tone and sculpt your full body creating a long and lean physique. There is an ab series, an arm series, and a leg and booty series in this 10 minute quick but very effective workout video. With clear instructions and low impact movements, anybody can do this workout from beginners to intermediate :)

For an EXTRA BURN feel free to include one of these videos in your workout:

10 MIN LOW IMPACT CARDIO: https://www.youtube.com/watch?v=ea1wcAlwyEQ

5 MIN LOWER ABS: https://www.youtube.com/watch?v=VFZJvvxBuU8&t=38s

10 MIN FULL BODY FLOOR WORKOUT: https://www.youtube.com/watch?v=b4bd5Yb4BIQ

Let's get FIT BY LYS!

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Видео TOTAL BODY PILATES 10 MINUTE WORKOUT | At Home Toning Workout | FIT BY LYS канала Fit by Lys