16% Less Likely To Die If You Ate This #shorts

A fascinating area of longevity research and the perfect topic for my first Youtube short! A food that reduced all-cause mortality by 16% as measured through a reduction in 15,000 subjects Adjusted Hazard Ratio.

I've personally started eating mushrooms every day now, and if you want to learn a little more about what might give them this healthspan enhancing property I recommend researching Ergothioneine.

Also be aware that levels of it do differ slightly by mushroom type, with shiitake, oyster, and maitake mushrooms having some of the highest levels of this healthspan enhancing antioxidant.

The full study referenced can be found by searching its DOI: 10.1186/s12937-021-00691-8

Видео 16% Less Likely To Die If You Ate This #shorts канала Dorian Wilson