Here's How Sleep Can Double Testosterone

Can sleep really DOUBLE your Testosterone levels? Find out in this video
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What if I told you that one of the most important things you can do to promote high testosterone and muscle growth is completely free and requires no effort whatsoever... Sleep.

Sleep is one of the most important aspects of any training program, thanks in part to its Testosterone enhancing effects.

Testosterone is a hormone, produced in the Testes and Adrenal glands. When released it enters into the bloodstream and travels the body.

As this free testosterone travels the body it can enter into cells and bind with androgen receptors. It’s this binding of testosterone with receptors that is responsible for the development of mens secondary sex characteristics.

STUDIES REFERENCED

STUDY 1 (Muscle growth is affected by Testosterone) : http://ajpendo.physiology.org/content/291/6/E1325

STUDY 2 (Sleep impacts testosterone) :
https://www.ncbi.nlm.nih.gov/pubmed/17520786

ADDITIONAL STUDIES:

Testosterone and Sleep:
https://www.ncbi.nlm.nih.gov/pubmed/19684340

Видео Here's How Sleep Can Double Testosterone канала Dorian Wilson