TURNING 8 EXERCISES INTO BODYWEIGHT ONLY | How to Substitute Exercises at Home + Stick to Your GOALS

Hi Everyone! Hope you all enjoy this in-depth overview of one of my workouts and the appropriate substitutions you can make while training at home. I polled you all on IG and only 13% of you said that you'll be heading back to the gym this week. We're going to keep pumping out alternative workouts and resources for all of us staying home!

This workout is from my program Stronger by the Day. For only $8/mo you can get my full program that includes a full gym program (garage gyms are perfect for this one!) AND an at home program. Join here: ✦ https://bit.ly/2QPvH1h ✦

Join our Stronger by the Day, our group training program. I run this program with thousands of other members who are lifting to gain strength, lose body fat, and feel more confident in the gym and in their lives.

Join for only $8/mo: ✦ https://bit.ly/2QPvH1h ✦

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Powerlifter Tries Weightlifting ✦ http://bit.ly/2Bfr6ug

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Видео TURNING 8 EXERCISES INTO BODYWEIGHT ONLY | How to Substitute Exercises at Home + Stick to Your GOALS канала megsquats