How To Help Stabilize Your Core

Join the Bring On 60 Facebook Group Page:
https://www.facebook.com/groups/969357934844019
Order your copy of Dr. Joe's new book, A FITNESS CAROL
http://www.afitnesscarol.com
Order The Bodyweight PRO
https://ocramedhealth.com/products/bodyweight-pro
Order The Old School Arms trainer:
https://ocramedhealth.com/products/old-school-arms
Order The Rejuvenator:
https://ocramedhealth.com/products/the-rejuvenator
Subscribe to our channel: https://bit.ly/2Qn6vMr
Order The Game Changer:
https://ocramedhealth.com/products/the-game-changer
Support Our Channel: http://www.patreon.com/ocramedhealth

Dr. Joe DeMarco, chiropractor and owner of OcraMed Health, discusses and demonstrates an exercise to strengthen the external oblique muscles.

The external oblique muscles are much larger than people often think. The external oblique muscles originate from the 5th to 12th rib and attach onto the iliac crest and pubic tubercle. When the left external oblique muscle is contracted, it turns your torso to the right. When the left and right external obliques are contracted together, they help stabilize your torso.

Many people have weak and underdeveloped external oblique muscles. In addition, many people have unevenly developed external oblique muscles. This is common among athletes who participate in sports that require swinging such as golf, baseball, lacrosse, etc.

Give this external oblique exercise a try. Leave me a comment in the comment section down below and let me know how it works for you.

Remember, Stay Young and Train Hard!

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless OcraMed Health, Dr. Joe DeMarco, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. OcraMed Health/Dr. Joe DeMarco makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

#externalobliques #core #corestability #corestabilization #rotationalmotion #lowbackrotation #lumbarrotation #golf #baseball #lacrosse #hockey #bodyweightpro #therejuvenator #rejuvenator #stayyoung #trainhard #thegamechanger #ocramedhealth #drjoedemarco #afitnesscarol #taichiball #FF5 #fitover50 #plantbased #vegan #boston #bostonaccent #fitover40 #ageisjustanumber #50andfabulous #50andfit #hwpo #bringon60 #oldschoolarms #coreworkouts
#shorts #obliques #obliqueworkout #abs #obliqueexercise #6packsabs #sixpackabs #toneandtighten #stayyoung #trainhard #ageisjustanumber #fitover40 #taichimaxball #taichimax #shortsvideo #shortsyoutube #shortvideo #rejuvenator #thegamechanger #bringon60 #abdominaltraining #abtraining

Видео How To Help Stabilize Your Core канала OcraMed Health