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10 MIN AT HOME QUAD WORKOUT | no jumping, no equipment

10 minute at home workout! No equipment necessary, but if you have a band you may use it. The goal is to get as many reps in as possible during the set and repeat this routine up to 3x for maximum results.

Always listen to your body and take breaks when needed. If an exercise causes you pain, do not do it. Use a stable chair, unlike myself. Enjoy!

LET'S EAT!

Following this workout, do this: https://youtu.be/ttJCHb22ZAk
Disclaimer: I do not usually have a double chin :) lol
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Music:
Last Summer by Ikson: http://www.soundcloud.com/ikson Music promoted by Audio Library https://youtu.be/n2oTA5JSk80

Paradise by Ikson https://soundcloud.com/ikson Music promoted by Audio Library https://youtu.be/1LVgg1YoT6U

Видео 10 MIN AT HOME QUAD WORKOUT | no jumping, no equipment канала Erin Ford
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Информация о видео
3 июля 2020 г. 6:07:26
00:10:39
Erin Ford
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