How to do pull-ups to maximize muscle growth and minimize injury risks
How to do pull-ups for SIZE: https://www.youtube.com/watch?v=uyTgjl3miAE&t=570s
Don't turn your back on calisthenics: https://www.youtube.com/watch?v=HrUPp573ki0&t=1936s
How to squat for hypertrophy: https://www.youtube.com/watch?v=3bEkmyM8NBQ&t=26s
Видео How to do pull-ups to maximize muscle growth and minimize injury risks канала Natural Hypertrophy
Don't turn your back on calisthenics: https://www.youtube.com/watch?v=HrUPp573ki0&t=1936s
How to squat for hypertrophy: https://www.youtube.com/watch?v=3bEkmyM8NBQ&t=26s
Видео How to do pull-ups to maximize muscle growth and minimize injury risks канала Natural Hypertrophy
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