How Do I Improve My Max Speed On A Bike? | GTN Coach's Corner

Are you struggling to break past your immovable max speed on your bike? Are you thinking about getting a turbo trainer? Or maybe rollers to train indoors? James is here to give his advice on these questions and more on this week's coach's corner. Do you have any triathlon related questions? Let us know in the comment section below with the hashtag #gtncoachescorner and we'll try to answer your query in next weeks show!

0:00 - Intro
0:30 - How do I cycle faster?
2:56 - Ironman bike leg on a mountain bike?
4:14 - Keeping my bike clean in transit?
5:52 - Should I get a turbo trainer/rollers?
7:23 - "Doing the work" in a non-drafting race
10:29 - What should my target % of my FTP be?

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#gtn #triathlon #swimbikerun #swim #bike #run #coachescorner #turbotrainer #rollers #drafting

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Видео How Do I Improve My Max Speed On A Bike? | GTN Coach's Corner канала Global Triathlon Network