3 Best Exercises For Posture (In Under 2 Minutes)
You can start to improve posture in less than 2 minutes a day.
Physio Paul talks you through 3 things to do in the office or at home to keep you straighter for life.
He goes through:
How to stretch hip flexors
Using bow and arrow exercise
A variation of thread the needle to do any time
https://blphysio.com.au
Видео 3 Best Exercises For Posture (In Under 2 Minutes) канала BL PHYSIO
Physio Paul talks you through 3 things to do in the office or at home to keep you straighter for life.
He goes through:
How to stretch hip flexors
Using bow and arrow exercise
A variation of thread the needle to do any time
https://blphysio.com.au
Видео 3 Best Exercises For Posture (In Under 2 Minutes) канала BL PHYSIO
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