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How To Make A DIY Resistance Band Door Anchor

If you have resistance bands at home but don't have a door anchor attachment so you can do anchored resistance band exercises, this video will show you how to make an anchor out of an old t-shirt.

If you are stuck at home because your gym is closed but you need a structured plan and/or accountability, I offer one-on0one virtual fitness & nutrition coaching. you can find details on my website at https://www.coachks.com

Here is a link to a set of bands on Amazon that I recommend to my clients.
https://amzn.to/3akzs5z

#homeworkout
#resistanceband
#resistancebandworkout

Видео How To Make A DIY Resistance Band Door Anchor канала KS Shabazz Fitness & Nutrition
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28 марта 2020 г. 3:05:52
00:04:37
KS Shabazz Fitness & Nutrition
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