I DID CARDIO WITH A 140 POUND VEST. Here's what happened... Shredded for Life Ep. 15
I cover the topic of cardio for fat loss at a broad level, including facilitating a caloric deficit, tracking calories and macronutrients, using a calorie calculator, tracking with MyFitnessPal, and more. I also show you the process of doing cardio for fat loss with a 140lb weighted vest.
✖️LINKS I TALKED ABOUT 👇
CALCULATE YOUR DEFICIT: https://www.bodybuilding.com/fun/macronutcal.htm
✖️FREE TRAINING & NUTRITION PROGRAMS 👇
💪 Ultimate Training Split Guide: http://bit.ly/UltimateTrainingSplit
💪 The Lean Gain Full Training Program: http://bit.ly/TheLeanGainProgram
💪 The Shredding Tips Guide: http://bit.ly/ShreddingGuide
✖️MY CURRENT SUPP STACK 👇
💊 Preworkout (For energy & gym performance): https://goto.bodybuilding.com/dPGoy
💊 Creatine Monohydrate (For gym performance): https://goto.bodybuilding.com/3qEPA
💊 Whey Protein (For muscle growth & recovery): https://goto.bodybuilding.com/RNbyy
💊 Multivitamin (For general health): https://goto.bodybuilding.com/a920j
💊 BCAAs (Maintain muscle while cutting): https://goto.bodybuilding.com/4xEeG
💊 Fish Oil (Brain, immune, and joint support): https://goto.bodybuilding.com/yPkRy
💊 Glucosamine (Join support): https://goto.bodybuilding.com/YvNgq
💊 Cured RISE (Enhanced brain function): https://www.curednutrition.com/product/cured-rise?rfsn=2646648.28218c
💊 Cured ZEN (Better sleep): https://www.curednutrition.com/product/cured-zen?rfsn=2646648.28218c
✖️MY PERSONALIZED SERVICES 👇
✅ Apply for Exclusive 1-on-1 Fitness Coaching with Me: http://bit.ly/BrianFitCoaching
✅ Join My Mentorship for Fitness Coaches: http://bit.ly/GrowFitnessBiz
✖️LET'S CONNECT YO 👇
😃 WEBSITE: https://www.briandecosta.com
💪 CLIENT TRANSFORMATIONS: http://bit.ly/BDTransformations
🎵 SONGS IN MY VIDS: https://soundcloud.com/briandecosta
📸 INSTAGRAM: https://www.instagram.com/briandecosta
📘 FACEBOOK: https://www.facebook.com/BrianDeCostaFit
🐦 TWITTER: https://twitter.com/briandecosta
📈 BUSINESS INQUIRY: brian@briandecosta.com
Видео I DID CARDIO WITH A 140 POUND VEST. Here's what happened... Shredded for Life Ep. 15 канала Brian DeCosta
✖️LINKS I TALKED ABOUT 👇
CALCULATE YOUR DEFICIT: https://www.bodybuilding.com/fun/macronutcal.htm
✖️FREE TRAINING & NUTRITION PROGRAMS 👇
💪 Ultimate Training Split Guide: http://bit.ly/UltimateTrainingSplit
💪 The Lean Gain Full Training Program: http://bit.ly/TheLeanGainProgram
💪 The Shredding Tips Guide: http://bit.ly/ShreddingGuide
✖️MY CURRENT SUPP STACK 👇
💊 Preworkout (For energy & gym performance): https://goto.bodybuilding.com/dPGoy
💊 Creatine Monohydrate (For gym performance): https://goto.bodybuilding.com/3qEPA
💊 Whey Protein (For muscle growth & recovery): https://goto.bodybuilding.com/RNbyy
💊 Multivitamin (For general health): https://goto.bodybuilding.com/a920j
💊 BCAAs (Maintain muscle while cutting): https://goto.bodybuilding.com/4xEeG
💊 Fish Oil (Brain, immune, and joint support): https://goto.bodybuilding.com/yPkRy
💊 Glucosamine (Join support): https://goto.bodybuilding.com/YvNgq
💊 Cured RISE (Enhanced brain function): https://www.curednutrition.com/product/cured-rise?rfsn=2646648.28218c
💊 Cured ZEN (Better sleep): https://www.curednutrition.com/product/cured-zen?rfsn=2646648.28218c
✖️MY PERSONALIZED SERVICES 👇
✅ Apply for Exclusive 1-on-1 Fitness Coaching with Me: http://bit.ly/BrianFitCoaching
✅ Join My Mentorship for Fitness Coaches: http://bit.ly/GrowFitnessBiz
✖️LET'S CONNECT YO 👇
😃 WEBSITE: https://www.briandecosta.com
💪 CLIENT TRANSFORMATIONS: http://bit.ly/BDTransformations
🎵 SONGS IN MY VIDS: https://soundcloud.com/briandecosta
📸 INSTAGRAM: https://www.instagram.com/briandecosta
📘 FACEBOOK: https://www.facebook.com/BrianDeCostaFit
🐦 TWITTER: https://twitter.com/briandecosta
📈 BUSINESS INQUIRY: brian@briandecosta.com
Видео I DID CARDIO WITH A 140 POUND VEST. Here's what happened... Shredded for Life Ep. 15 канала Brian DeCosta
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
![Rucking 101: Intro to Weighted Walking](https://i.ytimg.com/vi/9wV58My4WKY/default.jpg)
![$1,000,000 Gym VS $180 Weight vest | Chris Heria](https://i.ytimg.com/vi/lr3IUgTyeoI/default.jpg)
![Calisthenics Weighted Vest Workout Challenge | Unboxing](https://i.ytimg.com/vi/KjSxTDb0zJs/default.jpg)
![](https://i.ytimg.com/vi/8R1IaQxuBvg/default.jpg)
![Benefits of weighted vests](https://i.ytimg.com/vi/PIUOMjGwoKg/default.jpg)
![The Weight Vest: A Runner’s Secret Weapon](https://i.ytimg.com/vi/PEcRQonoCiI/default.jpg)
![Can Wearing a Weighted Vest Help You Lose Weight?](https://i.ytimg.com/vi/PXTj8cwK78g/default.jpg)
![Weighted Vest - How to Choose The Right One](https://i.ytimg.com/vi/mSNwOqR-FxM/default.jpg)
![BEST way to LOSE BELLY FAT Permanently (The Truth)](https://i.ytimg.com/vi/2n6VDdUux9Y/default.jpg)
![Why You Don't Want Super Speed](https://i.ytimg.com/vi/FTEDZQaEIts/default.jpg)
![WHY I HATE MACRO TRACKING | Leg Workout](https://i.ytimg.com/vi/unIwGPmkZ74/default.jpg)
![How To Build A Thicker Neck Fast! (Simple Science-Based Training)](https://i.ytimg.com/vi/gimeRpdqWQw/default.jpg)
![HOW TO "BULK" PROPERLY | Back Workout](https://i.ytimg.com/vi/B8jAiRyxS5k/default.jpg)
![I Wore a Weight Vest for 7 Days…Here's What Happened](https://i.ytimg.com/vi/va_5taFcUZQ/default.jpg)
![FULL DAY OF EATING at 5% BODY FAT (Meals & Macros Shown)](https://i.ytimg.com/vi/XuUW1esM-rM/default.jpg)
![I did 200 BURPEES for 30 days. Here's what happened.](https://i.ytimg.com/vi/Vg7F0QZnPrw/default.jpg)
![HIGH REPS vs. LOW REPS: Which should you do?: Shredded for Life Ep. 12](https://i.ytimg.com/vi/MN6vBaadhlM/default.jpg)
![CARDIO FOR FAT LOSS? IS IT NECESSARY? (Full Breakdown)](https://i.ytimg.com/vi/YrqJJPtAAjU/default.jpg)
![Top 3 Best Weighted Vest 2021 | Budget, Crossfit, Running, Home Gym, and Plate Carrier for the Range](https://i.ytimg.com/vi/xRxkgOS723U/default.jpg)
![CHEST & TRICEP Workout](https://i.ytimg.com/vi/E79l_eGEge0/default.jpg)