清蒸鳕鱼 / 必学家常菜食谱 简单的广式蒸鱼 /几个小撇步让你蒸出鲜嫩多汁 肉味甘美的清蒸鳕鱼 / Steamed Cod Fish | Slurpin小食频
今天分享一个味道很棒的广式蒸鱼,这次选用的是鳕鱼 ! 鳕鱼在外面餐厅吃,真的很贵 !鳕鱼的营养价值非常丰富,是所有鱼类中含胆固醇较低的,肉中蛋白质比三文鱼、鲳鱼、鲥鱼、带鱼都高 ! 温馨提示,要选用比较好的酱油 ! 希望这道蒸鳕鱼会让你一家大小都赞不绝口 !
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我还在影片分享几个清蒸鳕鱼的小撇步,要看到最后哦 !
.
#蒸鱼食谱 #蒸鳕鱼 #家常菜食谱
马上订阅按赞加追踪❤
🍴𝕐𝕠𝕦𝕥𝕦𝕓𝕖频道:https://www.youtube.com/c/Slurpin小食频
清蒸鳕鱼 | Steamed Cod Fish
.
材料:
.
鳕鱼400g
绍兴酒 少许
姜片 3片
蒜末 3汤匙
青葱 2条
姜丝 30g
红辣椒丝 少许
滚油 2汤匙
头抽酱油 3汤匙
鸡汤 2汤匙
.
做法:
.
1.预备酱汁: 把头抽酱油,鸡汤混合均匀备用。
2.把葱,切成丝泡在水里,备用。
3.把蒜末,炸成炸蒜备用。
4.把姜丝炒至金黄,备用。
5.蒸锅开大火,等水滚。
6.要确保鳕鱼的麟有刮干净,印干。
7.在鳕鱼上,,淋一点米酒去腥。
8.水滚后,把铁盘放进蒸锅里,放3片姜,把鳕鱼放上去,关盖蒸7分钟。
9.蒸大概3分钟半的时候,开盖去死气。
10.鳕鱼蒸好后,把它移到另外一个盘子,蒸鱼渗出的水不要。
11.将炸蒜,炸姜丝,葱丝铺在鳕鱼上。
12.烧滚油,把滚油淋在鳕鱼上。
13.调好的酱汁,也放进锅里热一热,淋上鳕鱼。
14.家一点辣椒丝在上面让颜色更好看。
.
.
Ingredients :
.
Cod Fish 400g
Shao Xing Wine A little bit
Ginger Slices 3 PCs
Minced Garlic 3 Tbsp
Scallion 2 Brunch
Shredded Ginger 30g
Shredded Chili A little bit
Boiling Oil 2 Tbsp
First Draw Soy Sauce 3 Tbsp
Chicken Stock 2 Tbsp
.
.
Steps :
1.Mix First draw soy sauce & chicken stock well, set aside.
2.Shred scallion and soak it into cold water, set aside.
3.Fry minced garlic, set aside.
4.Fry shredded ginger to golden brown, set aside.
5.Bring a pot of water to boil.
6.Make sure cod fish scale is removed, tap cod fish to dry.
7.Add some Shao Xing wine to cod fish.
8.When the pot of water is boil, put in a plate with 3 slices of ginger on it, put cod fish on top, cap it and steam for 7 minutes.
9.When it’s steam for about 3.5 minutes, open the cap to release the steam & cap it back immediately.
10.When the fish is ready, carefully remove the plate from the steamer and pour off any accumulated liquid.
11. Add fried minced garlic, shredded ginger, shredded scallion.
12.Pour boiling oil on top.
13.Heat the soy sauce mixture we made earlier, and pour on it.
14.Add some shredded chilies for garnishing.
.
.
Happy Cooking !
▶▶▶▶▶▶▶▶▶▶▶▶▶▶▶▶▶▶▶▶▶▶▶▶▶▶▶▶▶▶
推荐其它鳕鱼的食谱 :
【鳕鱼砂锅】詹姆士的厨房
https://www.youtube.com/watch?v=CV57yLF0NjQ
魚類海鮮-奶油香煎鱈魚
https://www.youtube.com/watch?v=OX-eQ9vD8Ro
[Eng sub]香煎鳕鱼【曼食慢语第110集】
https://www.youtube.com/watch?v=pGwtjHL8vNs
即時Follow 𝕊𝕝𝕦𝕣𝕡𝕚𝕟小食频
马上按赞订阅加追踪❤
.
🍴𝕐𝕠𝕦𝕥𝕦𝕓𝕖频道:https://www.youtube.com/c/Slurpin小食频...
🍴𝔽𝕒𝕔𝕖𝕓𝕠𝕠𝕜 脸书粉专:https://www.facebook.com/Slurpin.commonstudio
🍴𝕀𝕟𝕤𝕥𝕒𝕘𝕣𝕒𝕞:https://bit.ly/3dM4jcj
Видео 清蒸鳕鱼 / 必学家常菜食谱 简单的广式蒸鱼 /几个小撇步让你蒸出鲜嫩多汁 肉味甘美的清蒸鳕鱼 / Steamed Cod Fish | Slurpin小食频 канала Slurpin小食频
.
我还在影片分享几个清蒸鳕鱼的小撇步,要看到最后哦 !
.
#蒸鱼食谱 #蒸鳕鱼 #家常菜食谱
马上订阅按赞加追踪❤
🍴𝕐𝕠𝕦𝕥𝕦𝕓𝕖频道:https://www.youtube.com/c/Slurpin小食频
清蒸鳕鱼 | Steamed Cod Fish
.
材料:
.
鳕鱼400g
绍兴酒 少许
姜片 3片
蒜末 3汤匙
青葱 2条
姜丝 30g
红辣椒丝 少许
滚油 2汤匙
头抽酱油 3汤匙
鸡汤 2汤匙
.
做法:
.
1.预备酱汁: 把头抽酱油,鸡汤混合均匀备用。
2.把葱,切成丝泡在水里,备用。
3.把蒜末,炸成炸蒜备用。
4.把姜丝炒至金黄,备用。
5.蒸锅开大火,等水滚。
6.要确保鳕鱼的麟有刮干净,印干。
7.在鳕鱼上,,淋一点米酒去腥。
8.水滚后,把铁盘放进蒸锅里,放3片姜,把鳕鱼放上去,关盖蒸7分钟。
9.蒸大概3分钟半的时候,开盖去死气。
10.鳕鱼蒸好后,把它移到另外一个盘子,蒸鱼渗出的水不要。
11.将炸蒜,炸姜丝,葱丝铺在鳕鱼上。
12.烧滚油,把滚油淋在鳕鱼上。
13.调好的酱汁,也放进锅里热一热,淋上鳕鱼。
14.家一点辣椒丝在上面让颜色更好看。
.
.
Ingredients :
.
Cod Fish 400g
Shao Xing Wine A little bit
Ginger Slices 3 PCs
Minced Garlic 3 Tbsp
Scallion 2 Brunch
Shredded Ginger 30g
Shredded Chili A little bit
Boiling Oil 2 Tbsp
First Draw Soy Sauce 3 Tbsp
Chicken Stock 2 Tbsp
.
.
Steps :
1.Mix First draw soy sauce & chicken stock well, set aside.
2.Shred scallion and soak it into cold water, set aside.
3.Fry minced garlic, set aside.
4.Fry shredded ginger to golden brown, set aside.
5.Bring a pot of water to boil.
6.Make sure cod fish scale is removed, tap cod fish to dry.
7.Add some Shao Xing wine to cod fish.
8.When the pot of water is boil, put in a plate with 3 slices of ginger on it, put cod fish on top, cap it and steam for 7 minutes.
9.When it’s steam for about 3.5 minutes, open the cap to release the steam & cap it back immediately.
10.When the fish is ready, carefully remove the plate from the steamer and pour off any accumulated liquid.
11. Add fried minced garlic, shredded ginger, shredded scallion.
12.Pour boiling oil on top.
13.Heat the soy sauce mixture we made earlier, and pour on it.
14.Add some shredded chilies for garnishing.
.
.
Happy Cooking !
▶▶▶▶▶▶▶▶▶▶▶▶▶▶▶▶▶▶▶▶▶▶▶▶▶▶▶▶▶▶
推荐其它鳕鱼的食谱 :
【鳕鱼砂锅】詹姆士的厨房
https://www.youtube.com/watch?v=CV57yLF0NjQ
魚類海鮮-奶油香煎鱈魚
https://www.youtube.com/watch?v=OX-eQ9vD8Ro
[Eng sub]香煎鳕鱼【曼食慢语第110集】
https://www.youtube.com/watch?v=pGwtjHL8vNs
即時Follow 𝕊𝕝𝕦𝕣𝕡𝕚𝕟小食频
马上按赞订阅加追踪❤
.
🍴𝕐𝕠𝕦𝕥𝕦𝕓𝕖频道:https://www.youtube.com/c/Slurpin小食频...
🍴𝔽𝕒𝕔𝕖𝕓𝕠𝕠𝕜 脸书粉专:https://www.facebook.com/Slurpin.commonstudio
🍴𝕀𝕟𝕤𝕥𝕒𝕘𝕣𝕒𝕞:https://bit.ly/3dM4jcj
Видео 清蒸鳕鱼 / 必学家常菜食谱 简单的广式蒸鱼 /几个小撇步让你蒸出鲜嫩多汁 肉味甘美的清蒸鳕鱼 / Steamed Cod Fish | Slurpin小食频 канала Slurpin小食频
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